Shakiera Watson L.M.S.W
Has life’s challenges left you feeling adrift? Whether you're riding the rollercoaster of extreme highs and lows or feeling stuck in a state of stagnation, confronting these emotions alone can feel daunting. Yet, taking that initial step towards healing and self-understanding doesn't have to be a solitary journey. Drawing from a blend of professional expertise and personal insight, I recognize the courage it takes to confront the complexities of the human experience.
As an African-American woman, I've faced my own share of challenges, keenly aware of the stigma surrounding mental health in minority communities. Unfortunately, in minority communities there’s an unspoken battle against the typical stigma of being categorized as “weak minded,” “dramatic,” or “too sensitive,” when seeking out help. I've learned to embrace vulnerability and confusion as catalysts for personal transformation. Together, we'll defy those stereotypes and create a supportive environment for your journey towards self-discovery. In choosing to navigate through the highs and lows, I'll continue to be by your side, fostering a sense of safety and trust that allows for deep exploration and healing.
In our therapeutic journey, your needs will always take center stage. My approach is centered on empowering you to take charge of your own path. Through a collaborative therapeutic alliance, we'll explore how you arrived at this point and where you envision yourself going next. Utilizing modalities such as cognitive behavioral therapy, strengths-based approaches, mindfulness, and self-empowerment techniques, we'll work together to unlock your fullest potential while keeping your goals and autonomy at the forefront of our sessions.