IFS (Internal Family Systems) builds compassionate relationship with the parts that carry pain, protect you, and guide you.

What is IFS Therapy?


Internal Family Systems (IFS) is a gentle, trauma-informed approach that honors the complexity of your lived experiences. Many of us—especially those navigating generational, racial, and systemic trauma—carry protective parts that have helped us survive. In IFS, we don’t try to get rid of these parts. Instead, we listen to them with compassion and curiosity.

IFS helps you build a deeper relationship with your inner world by creating space for all parts of you—including those that feel hurt, guarded, or unseen. The goal is healing and integration, led by your core Self—the calm, confident, and wise center within you. This work is done at your pace, with deep respect for your story, your culture, and your resilience.

IFS Packages

These packages are designed to support you at every stage of your healing journey - whether you’re just getting started or diving deep

  • 🌿 Intro to IFS – Starter Package

    3 Sessions | $450 total
    A supportive starting point for those new to IFS or working on a specific issue.

    3 weekly 60-minute sessions

    Introduction to parts work & safe connection with Self

    Simple tools to build internal trust

    Email support between sessions

    📌 Perfect for new clients or focused short-term work.

  • 🌱 Deepening the Work – Core Package

    6 Sessions | $870 total (or 2 payments of $435)
    A deeper dive into parts work and the healing potential of Self-energy.

    6 weekly or biweekly 60-minute sessions

    Full parts mapping + resource development

    Tools to work with protectors, exiles, and inner critics

    Email support and check-ins between sessions

    📌 Great for clients ready to do consistent inner healing work.

  • 🔥 Intensive Healing Package

    10 Sessions | $1,400 total (flexible payment plans available)
    Trauma-informed support for long-term healing, especially for BIPOC and complex trauma survivors.

    10 60-minute sessions over 10–12 weeks

    Focused work with trauma-holding parts & unburdening

    Optional 90-minute sessions available

    Voice note/journaling support between sessions

    📌 Ideal for deep trauma work, identity healing, or systemic wounds.

  • ✨ IFS Mini-Intensive (Standalone or Add-On)

    1 Session | $225
    A focused 90-minute session for clarity, reset, or inner connection.

    Guided parts check-in + Self-led dialogue

    Ideal for returning clients or mid-process integration

    📌 A powerful single session to reconnect with your healing path.

  • ❤️ Accessibility & Booking

    Sliding scale available by request

    All sessions are virtual unless otherwise arranged

    Free 15-minute consult available to see if we’re a good fit.