Shakiera Watson L.M.S.W
I'm glad you've found your way here. Taking the first step toward therapy isn't always easy, especially when you're navigating difficult emotions, past experiences, or simply feeling unsure of what comes next. My goal is to create a space where you feel comfortable showing up as yourself, without judgment or pressure to have everything figured out. Whether you're looking to better understand yourself, work through challenges, or make meaningful changes in your life, I'm here to support you through that process.
My approach to therapy is trauma-informed, collaborative, and grounded in understanding how our experiences, relationships, and environments shape our emotional well-being. I recognize that difficult experiences can influence not only how we think and feel, but also how our nervous system responds to stress, safety, and connection. Drawing from cognitive behavioral therapy (CBT), mindfulness, and strengths-based approaches, I help clients explore these patterns, strengthen emotional regulation, and develop practical tools for navigating life's challenges.
As an African-American woman, I understand how cultural expectations, systemic experiences, and mental health stigma can influence the way we experience and express emotional distress. Seeking support can feel especially difficult when vulnerability has been viewed as weakness or emotional needs have been dismissed. I strive to create a culturally responsive, nonjudgmental space where you can explore your experiences openly and feel respected in all aspects of your identity.
Above all, I value the therapeutic relationship and the importance of building trust, authenticity, and connection. Together, we'll explore how past experiences may be influencing present challenges, build on the strengths you already possess, and work toward greater self-awareness and emotional well-being. We'll move at a pace that respects your individual needs, goals, and autonomy.
Psychotherapy session $100-150 sliding scale
(insurance accepted)